Summer is fast approaching and I just realised I need a beach body.  I used to ping back into shape but the closer to 40 I get the harder it becomes.  Having just come back from the Vivamayr I learnt new tricks, including a new way of eating. This is how I go about my morning breakfast, give it a go for yourself and let me know what you think after a few days! I start the day with a hot water and lemon to flush out my system. The ideal breakfast for me is mashed avocado on rye bread … Read More

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Well I have moved everyone. The house you all remember in Seasons 1 and 2 of Ladies of London is now rented, I so hope the new tenants enjoy! In the meantime, I am settling in to my new home for the next 8 weeks, and I enlisted the help of my daughter to bring you this video post, I hope you like it! Life is hectic right now living here for the next 8 weeks and then I move to London for a month. Moving is so stressful! It is literally taking everything I have to feel collected! Before our final destination in … Read More

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Even on holiday I am trying to stay in shape and keep my training up, even if it is for 30 mins in the gym, you will feel tight toned and energized for the day just doing 30 minutes of exercise.   One of the biggest questions I get asked is, “how do I maintain my figure after 3 children?”   Well as easily as possible! I think my first words to my trainer we’re, ” I hate to sweat …”  Since then I have really changed the way I eat and how I train. Here are some changes I have … Read More

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