Summer is fast approaching and I just realised I need a beach body. I used to ping back into shape but the closer to 40 I get the harder it becomes. Having just come back from the Vivamayr I learnt new tricks, including a new way of eating. This is how I go about my morning breakfast, give it a go for yourself and let me know what you think after a few days!
- I start the day with a hot water and lemon to flush out my system. The ideal breakfast for me is mashed avocado on rye bread or sourdough.
- Add on a large tablespoon of cold pressed olive oil, Himalayan salt ( my new favourite thing on everything!…) and fresh chillies.
Also I love a fruit smoothie in the morning as an alternative, my favourite is red berries, apple juice, banana and of course avocado with a little bit of Manuka honey, the perfect way to start your day.